About Poultry


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Chicken

Recipes

Chicken rivals pork in its versatility and is often easier to cook.  The biggest "challenge" with chicken is to keep the breast from drying out, especially when roasting.  Chicken takes well to roasting, braising, frying, baking, stewing, grilling, and stir frying; it is flavorful unadored but will graciously accept the flavors of marinades, rubs, sauces, or glazes; it's wonderful cold as well as hot or even warm.  It's used in extensively in many, if not most world cuisines, including Mexican, Chinese, Thai, Vietnamese, Indian, and all of the regional cuisines of Africa, Europe, and the Americas.  In fact, since people are so familiar with chicken, it's a great starting point when exploring new cuisines, cooking styles, or serving to guests. 

Types of Chicken
Only about 10% of the chicken consumers buy is whole, and the stuff that is cut up is almost always in the fryer/broiler range.  In fact, the basic difference between the birds is simply how big they are, which is directly related to how old they are.  The range is only a matter of weeks.

Stewing hens, on the other hand are a bit different.  They are basically laying hens that have reached their prime at about a year or so, and are consequently on the larger side, tough and stringy.  They are lousy (and I mean terrible) for roasting, frying, baking, or just about anything other than stewing, braising, or  making stock.  So why buy them?  Well, why would you buy beef stew meat?  It's tough, yes, but it's very flavorful, and properly cooked it will be wonderfully tender. It's also cheaper, which, strangely, most stewing hens are not.  Still, they make superior stock.

Here are other birds you will commonly see:

Poussin/Pullet/Rock Cornish Game Hen:  These birds are not all the same but they are very similar and all four to five weeks old and weiging in at up to 1.5 lbs.  Best roasted or grilled
Broiler: a smallish fryer, about 2 lbs, five or six weeks old.
Fryer: 2-4 lbs, usually about six weeks old.  By far the most commonly sold chicken
Roaster: 4-8 lbs, usually about six to eight weeks old.
Capon: A castrated male chicken, usually about 8 to 12 weeks old and 8-12 lbs. Roasted like a smaller turkey.

With the exception of the stewing hen, the names of the birds are merely recommendations for their preparation. So have a ball- bake a roaster, roast a fryer- you can fry a capon if you like, but it will take a lot more time, oil, space, and energy to do it than if you used a fryer. 

Chicken Stock- Pantry Workhorse
I go through gallons of chicken stock- I use it as a base for all kinds of soups and sauces, it's great for using in place of water when making things like couscous, rice pilaf, or any dish where the water is absorbed or used to dissolve a thickener. Commercial stocks are passable, but  even the low-sodium varities are too salty to reduce to demi-glace, they aren't exactly a bargain even though they aren't terribly expensive, and they don't taste as good as a properly prepared home-made stock. Often though stock made at home can be thin, watery, or too salty when someone tries to compensate for lack of flavor. People avoid making stock because they think it's too much work.  I don't get it.  It really quite easy, very cheap, and if you can follow directions, it's vastly superior to canned stock .  The only problem is assembling the ingredients- I save chicken carcasses from previous meals in the freezer until I have enough to throw in the crock pot or a soup kettle.  Carrot peels, onion skins, leek tops- even old celery leaves and other vegetable refuse can be saved in the freezer for making stock.  I use more stock than I have leftover chicken carcasses to make, so I consider it a treat to have all the ingredients on hand to make a batch of stock.  I like to make a big batch, reduce it to demi-glace (a super concentrated state), and freeze it in an ice cube tray.  One cube is as good as a can of stock. A big tip is to roast your carcasses before putting them in the stock pot- it really brings out the flavors and esures that your stock doesn't taste like boiled chicken bone water. I often roast the bones before freezing them- so when I bake boneless chicken breasts, for example, I simply toss the bones in a pan and put them right next to the breasts in the oven.  You don't want to have to defrost a bunch of chicken bones only to have to roast them before making stock.  

Chicken Recipes


Carribean: Jamaican Jerked Chicken
Indian: Tandoori Chicken Sandwiches
Indian: Chicken Korma (Murgh Korma)
Indian: Chicken and Apricot Masala
Thai: Green Chicken Curry
Vietnamese: Stir-fried Chicken with Lemongrass
Chinese: Sweet and Sour Chicken
Asian: Cold Noodles with Sesame Sauce, Chicken and Cucumbers
Braised Chicken with Prunes (trust me, this is delicious)
Easy Chicken Pot Pies
Green Chile Enchiladas with Chicken and Crema Mexicana
B-B-Q Chicken w/ Honey Mustard Barbeque Sauce
Mustard and Rosemary Roasted Game Hens
Chicken Fajitas



Jamaican Jerked Chicken (serves 8-10)
2 cups finely chopped scallion
2 Habañero chilies
2 tablespoons soy sauce
2 tablespoons fresh lime juice
5 teaspoons ground allspice
3 teaspoons English-style dry mustard
2 bay leaves
2 garlic cloves, chopped
1 tablespoon salt
2 teaspoons sugar
1 1/2 teaspoons dried thyme
1 teaspoon cinnamon
5 pounds chicken
  1. Wear rubber gloves and chop and seed the chiles.  
  2. Purée the ingredients in a blender.
  3. Divide the chicken parts between 2 heavy-duty resealable plastic bags and spoon the marinade over them, coating them well. Seal the bags, pressing out the excess air, and let the chicken marinate, chilled, turning the bags over several times, for at least 24 hours and up to 2 days.
  4. Grill the chicken, over direct heat, covered, 10 minutes per side, or until it is cooked through.



Tandoori Chicken Sandwiches (serves 6)
6 skinless boneless chicken breasts
6 sourdough sandwich buns 
2 tablespoons fresh lemon juice
1 cup plain yogurt
2 tablespoons chopped fresh ginger
2 garlic cloves, chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon turmeric

Indian Mayonnaise
1 cup packed fresh mint leaves
1 cup packed fresh cilantro leaves
1 jalapeño chili, seeded, minced
3 tablespoons chopped onion
2 teaspoons cider vinegar
1/2 cup fat free mayonnaise
  1. Combine mayonnaise ingredients in a food processor or chop them finely and mix them together.
  2. Mix lemon juice, yogurt, ginger, chopped garlic, ground cumin, ground coriander, cayenne pepper and turmeric in medium bowl. Pour yogurt marinade over chicken breasts in a bowl, dish or platic bag and coat well. Marinate refrigerated for 3 to 8 hours.
  3. Remove chicken breasts from marinade (do not wipe clean). Grill chicken over medium hot coals until done, about 5 minutes per side. Cool slightly and slice chicken into diagonal strips. (Chicken can be prepared up to 2 hours ahead.)
  4. Serve on toasted bread with mayonaise.


B-B-Q Chicken w/ Honey Mustard Barbeque Sauce
3/4 cup unsulphered molasses
1/2 cup pure olive oil
1/2 cup red wine
2 Tbsp Dijon Mustard
2 Tbsp soy sauce
1 Tbsp Worcestershire sauce
1 shallot, minced
  1. Combine ingredients in a bowl. Pour into a zip lock bag and add chicken.
  2. Marinate overnight and grill.

    *Note: Serve with Honey Mustard Barbeque Sauce



Honey Mustard Barbeque Sauce
2 cups prepared mustard
3/4 cup brown sugar
1/4 cup strong coffee
2 Tbsp honey
1 Tbsp unsulphered molasses
1 Tbsp liquid smoke
2 tsp Worcestershire sauce
2 tsp tobasco sauce
  1. Mix ingredients together. Microwave or simmer until sugars have melted and combined.
  2. Put on Chicken*
  3. Eat.
*Good on Pork too!



Vietnamese Stir-fried Chicken with Lemongrass and Chiles (ga xao xa ot)
Adapted from Mai Pham's "Pleasures of the Vietnamese Tables"

2 tsp cornstarch
1 Tb water
2/3 lb chicken breast in strips
1 Tb oil
2 cloves garlic, minced
2 tsp fresh chiles
1/4 cup lemongrass stalks, minced
         (tender white parts only)
1 cup thinly sliced onion
1/2 cup chicken stock
1 Tb fish sauce
3 tsp caramel sauce
2 green onions, diced
1/4 cup cilantro, chopped
  1. Prepare all ingredients and have them handy.
  2. Quickly stir-fry chicken in the oil until opaque.  Tranfer to a plate.
  3. Saute Onions, garlic, chiles, lemongrass in the pan with leftover juices and oil 1 minute.
  4. Add chicken stock, fish sauce and carmel sauce.  Mix well and simmer five minutes until onions are soft.
  5. Add chicken, cover and let simmer another five minutes until chicken is fully cooked and heated through.
  6. Serve over jasmine rice, if desired, and garnish with green onions and cilantro.


Chicken Korma (Murgh Korma)
This is a very popular dish and ubiquitous on Indian Restaurant menus.  The recipes can vary considerably, but the basic idea is a delicately spiced curry with a nutty sauce.  Coconut or cashews are most common.  Not all regions of India eat chicken very often, so this is often used with lamb or goat.  My version is meant to be quick enough for a weeknight supper and low fat.  I also like mine a bit more pungent and spicy.  Some saffron would go well if you choose, as well as some finishing butter if you aren't too worried about all the fat  Indians typically use clarified butter, which they call "gee."  You can use whole chicken pieces, but I like to cut up the breasts because they are tastier if cooked in the sauce with as much surface area as possible.

4 chicken breasts

1 cup fat free yogurt
1 cup chicken stock

1/4 cup cashews
1 tbsp olive oil or butter
1 large onion, thinly sliced

1 garlic clove, minced
1 jalapeno pepper, minced

½ tsp grated ginger
½ tsp ground cumin
½ tsp ground turmeric
½ tsp garam masala
½ tsp ground coriander
½ tsp cardamom
2 cloves
(1/4 tsp)
cilantro for garnish
  1. Cut the chicken into bite-sized chunks and crush the cashews into a paste- this is most easily done with a blender or food processor with some of the chicken stock or water. Combine dry spices.
  2. Sautee the onions in half the oil and a few pinches of the spice mixture.  Cook until they are soft.
  3. Add the chicken, the remaining oil,  and most of the remaining spices.  Sauté lightly, stirring well.
  4. Add the garlic, ginger and jalapeno.  Sauté a minute or two more. Add the cashew paste and the stock.  Stir well to incorporate, cover and simmer until chicken is tender, about thirty minutes.  You want the chicken to cook slowly at low temperature to make it tender and not rubbery.
  5. Before serving, add the remaining seasoning, stir in the yogurt and stir through until the sauce is uniform and warm.  Adjust seasoning with salt and pepper and garnish with fresh cilantro.
  6. Serve with rice or on its own.  If serving over rice, add more stock to make a thinner sauce.
Note:  Cashews may be salted, but you will probably not need any salt at the end of cooking.   Coconut milk will make a heartier dish but will add considerable fat

Basic Garam Masala
1 Tb black peppercorns
1 Tb cardamom seeds
1 Tb cumin seeds
1 Tb coriander seeds
2 tsp ground turmeric
2 tsp fenugeek seeds
1/2 tsp whole cloves
1" cinnamon stick
  1. Add all spices to a frying pan.
  2. Toast briefly until aromas start to come out, taking care not to burn the spices.
  3. Grind in a spice mill and keep in a covered jar.
Note: Garam Masala may be commercially purchased, but it is easy to make your own.  There are many recipes available,  but this is a fairly tupical representative. For best results use whole spices.


Thai Green Chicken Curry (serves 4)
4 chicken breasts
6 spring onions, washed and trimmed
16 ounces coconut milk
5  green chilies, seeds removed
2 cloves garlic
1Tb grated ginger
1 Tb coriander
1/2 tsp black pepper
5  lime leaves, ribs removed
2 lemon grass stalks, minced
1 cup fresh basil
1 1/2 cup cilantro
1 Tb peanut oil
1 Tb fish sauce
4 limes, zested and juiced


  1. Skin chicken and remove from the bone.  Cut into large chunks.
  2. Put all the green curry paste ingredients in a food processor and whizz to a smooth green paste. Marinate the chicken in curry for 30 minutes.
  3. Fry chicken pieces for 4 minutes in a hot skillet with a little peanut oil.  Add the remainder of the curry paste and stir fry for a minute or two.  Stir in the coconut milk, bring to the boil and simmer gently for 8 minutes until the chicken is cooked. Season to taste. 
  4. Garnish with  peanuts and cilantro and serve with steamed jasmine rice.



Chicken and Apricot Masala (serves 6- Nigella Lawson,  New York Times April 2, 2003)
1 cup dried apricots
1/2 tsp hot red pepper flakes
1 tsp ground cumin
1 tsp ground coriander
4 cloves
4 cardamom pods, lightly crushed
1 Tb minced garlic
1 Tb minced ginger
1/4 cup peanut oil
1 cinnamon stick
2 onions, peeled and finely chopped
1 tsp salt
3 lbs chicken thighs, diced
4 medium tomatoes,  1/2-inch dice
2 Tb tomato paste in  1/2 cup water
3 Tb chopped cilantro

  1. Soak apricots overnight in 2 cups cold water, or cover with 2 cups hot water and soak until swollen and softened, 2 to 3 hours.
  2. Prepare masala: In a small bowl, combine hot pepper flakes, cumin, coriander, cloves, cardamom, garlic and ginger. Add  1/4 cup water, and stir to make a paste. Set aside.
  3. In a large sauté pan over medium heat, heat oil and cinnamon stick. Add onions and salt, and sauté until onions begin to soften, 2 to 3 minutes. Add masala, and stir. Add chicken, and stir for about 5 minutes. Add apricots and their soaking liquid, diced tomatoes and diluted tomato paste
  4. Cover and simmer until chicken is cooked through, about 30 minutes. Check cooking liquid about halfway through; if chicken is covered with liquid, remove cover for remainder of cooking. Transfer to a large bowl, sprinkle with cilantro and serve hot.


Braised Chicken with Prunes (serves 6) Time: 40 minutes
My buddy George made this recipe for us once- I believe it came from the New York Times (Mark Bittman?  Looks like one of his.)  It's relatively quick and easy,  absolutely delicious, and very unique.  Prunes are one of those foods that are not only underappreciated, they are downright vilifed, usually because philistines (the caveman set) sees them as being emasculating, since they are associated with effete geriatrics.  Sigh.  I guess it just leaves more for the  unprejudiced.
4 chicken thighs
4 chicken drumsticks
1/2 cup flour
3 tablespoons olive oil
1/4 cup white wine vinegar
1 cup dry white wine
12 large, plump dried prunes

Kosher salt
black pepper

  1. Generously season chicken pieces with salt and pepper. Spread flour in a wide, shallow bowl, and dredge chicken until it is well coated. Shake off any excess flour.
  2. Place a deep saute pan (just large enough to hold the chicken pieces in a single layer) over medium-high heat for a minute or two. Add olive oil, and heat until oil shimmers. Arrange chicken pieces in pan, skin side down, and allow to sit without being moved until undersides are browned, about 3 minutes. Turn chicken, and allow to sit again until browned, 3 to 4 minutes.
  3. Add vinegar, wine and prunes. Cover, and reduce heat to low. Simmer, basting occasionally, until chicken meat is tender and almost falling off the bone, about 30 minutes.
  4. Using a slotted spoon, transfer chicken pieces and prunes to a platter, and keep warm. Raise heat under the pan to high, and reduce pan juices for a minute or two. Pour juices over chicken pieces, and serve.


Easy Chicken Pot Pies
This is a tasty, quick and fairly low fat/calorie dinner perfect for any night of the week.  Personally I like to eat this during the colder seasons, usually as a use for leftover roasted meats or stews.  The idea is to use a ramekin as a vessel and pour a slushy biscuit dough on the top.  Twenty minutes later you have a hot, fragrant bowl of yummy goodness with a golden doughy crust that crowd pleaser of crowd pleasers: gravy-bathed meat with tender veggies.
For each "pie":
3-4 oz of cubed, cooked meats
1/4 cup of four or five of the following:
    sauteed peppers* and/or onions
    steamed carrots, asparagus,
    broccoli, beans and/or parsnips**
    roasted or par-boiled  potatoes, cubed
    frozen peas, beans, corn, carrots, etc.
    whatever else you enjoy, have on hand, or crave
1/2 cup biscuit mix***
1/2 cup skim milk or buttermilk
1 cup or so of gravy*^
1 ramequin, roughly 5.5" diameter, 2.5" deep

  1. Preheat oven to 425 degrees.
  2. Mix the veggies and the meat and put in the ramequin leaving 1/4 inch or so. Pour in enough gravy to fill in the gaps.
  3. Add buttermilk or skim milk to the biscuit mix to make a slurry that is just pourable or easily spreadable.  Cover the mixture in the ramequin with the slurry.  You can add herbs if you like for an epicurean effect.
  4. Spray the tops of the "pies" with cooking spray or olive oil, and dust with paprika, sesame seeds or some other "garnish" if you like.
  5. Bake until topping is golden brown and interior is heated through- 15-20 minutes depending upon how much frozen food you use in the interior.
Tip:  Preheat the filling  in the microwace to reduce cooking time. 
*any color- more than one preferable
**the microwave works well to steam thimngs quickly
***I use "JIFFY" but "Bisquick" or some other brand is just fine
*^leftover, canned or a quick brown sauce will do


Cold Noodles with Sesame Sauce, Chicken and Cucumbers (serves 2-4)
I got this recipe from Mark Bittman's column "The Minimalist" in the June 12, 2002 edition of the New York Times.  My wife Heidi adores sesame, cucumbers, and Asian food in general, so for me this is a great dish but for her it's pure heaven.  This is especially good  in the dog days of summer when you just can't bear to do more than boil water and you might not be inclined to grill.  I'm not really a big fan of cold meals in general, but this is one we keep going back to time and again.  This is great as a lunch, a light dinner, or even as a salad course if you are entertaining. 
 8 oz shredded chicken breast
1 lb cucumber
16 oz Asian noodles
2 TB dark sesame oil
1/2 cup sesame paste (tahini) or peanut butter
2 Tb sugar
3 Tb soy sauce, or to taste
1 tsp minced ginger, optional
1 Tb rice or wine vinegar
hot sesame oil or Tabasco sauce to taste
1/2 tsp freshly ground black pepper, or more
1/2 cup minced scallions for garnish
Salt

  1. Set a large pot of water to boil and salt it. If your chicken is uncooked, poach it in water as it comes to a boil; it will cook in about 10 minutes. Meanwhile, peel cucumbers, cut them in half, and, using a spoon, scoop out seeds. Cut cucumber into shreds and set aside.

  2. When water comes to a boil, cook pasta until tender but not mushy. (If chicken is not done, you can still add pasta; remove chicken when it is done.) While pasta is cooking, whisk together sesame oil and paste, sugar, soy, ginger, vinegar, hot oil and pepper in a large bowl. Thin sauce with hot water, so that it is about the consistency of heavy cream; you will need 1/4 to 1/2 cup. Stir in cucumber. When pasta is done, drain it and run pasta (and chicken, if necessary) under cold water. Drain. Shred chicken (the easiest way to do this is with your fingers).

  3. Toss noodles and chicken with sauce and cucumbers. Taste and adjust seasoning as necessary (the dish may need salt), then garnish and serve.



Green Chile Chicken Enchiladas with Sour Cream
This is a house favorite.  You can make it layered, like a lasagna, or you can roll the filling in individual torillas for a company-suitable presentation.  Often we just throw the together individually on plates stacked like pancakes.  While I'm including the directions for making fresh enchilada sauce from scratch, you can use canned green chiles or canned enchilada sauce if you like.  Using  red enchilada sauce, which is more widely available, will significantly alter the dish, so be forwarned.
You can use chihuahua cheese and Mexican-style "crema ranchera" if you want a richer flavor and can find the ingredients, although it will add more calories.  
Spanish rice, refried beans and some good beer would complete the meal quite well. You must always make enough for leftovers.  You’ll thank yourself for it the next day.
2-4 chicken breasts
12 oz Anaheim (green) chile
½ lb Monterrey Jack cheese, grated
12 soft white corn tortillas
12 low fat sour cream
12 oz reduced sodium chicken stock
1 Tb oregano
1 tsp pepper
½ tsp sage
¼ tsp cumin
dash msg
equal parts of diced:
    cilantro,
    onion and 
    tomato

shredded lettuce
lime wedges
salt, if needed
  1. Roast chiles over an open flame or under a broiler, turning, until flesh is charred.  Put in a paper bag to steam for 20 minutes.  Rinse chiles under water to removed charred skin and seeds, chop chiles coarsely.  Alternately, use canned chiles.
  2. Mix cilantro, onion, tomato together and reserve lettuce.  This will be heaped on top of the enchiladas or served on the side as a salad, so prepare enough to make a dinner salad for however many people you are serving. 
  3. Add oregano, pepper, sage , cumin and msg to chicken stock and simmer to poach chicken until cooked, roughly 20 minutes.  Shred chicken- this is most easily done by pulverize with a meat tenderizer,  or rolling pin.  You can also rake a fork across it to get it to separate into strands.  
  4. Add chiles to leftover stock and purée in a blender (unless you are using canned enchilada sauce).
  5. Add sour cream to shredded chicken and mix well.  A this point you may roll it in tortillas and place in a baking dish or  layer the tortillas and chicken in a casserole dish.  Be sure to  add some enchilada sauce to the bottom of the dish first.  Then drizzle the remailing sauce on top of the enchiladas, top with cheese, and heat throgh in a 350 degree overn for 15-20 minutes or until cheese is bubbly and the enchiladas are heated through.
  6. Alternately you can heat up the chicken and tortillas, mix the sour cream with the heated chicken (if you cook the sour cream with the chicken it will separate, so always add it to hot chicken andallow to just heat gently)  and then layer them on a plate with tortillas.  Smother with sauce, top with cheese and either zap in the microwave to melt the cheese or put them in a  medium oven  (275) for a few minutes until cheese is melted.
  7. Cover them with the salad fixings or serve them on the side.  Alternately,  heap them in a dish and put the lettuce on top and then the salad, or serve the salad on the side if you prefer.  Serve with lime wedges to dress the salad .



Chinese Sweet and Sour Chicken (serves 4)

This is a staple in any Chinese restaurant, where it is often gummy, oversweet, undersour, and made with canned pineapple and cocktail cherries (bruised cherries that are bleached, dyed, and then candied in a solution of grenadine and treacle).  It is easy to prepare at home(although all the chopping may take some time)  and, in my opinion, usually better because you can get fresher ingredients and you can control what you put into it.  The sauce recipe makes about a cup and a half, and the remaining recipe will easily feed four adults although you can add more chicken if you prefer and add/omit vegetables.  I included the ones below for a variety of flavors, textures, and colors.  The heart and soul of this recipe is balance between the sweet flavors and the sour ones.  I think this recipe does a good job of that.

Sauce:
2 Tb cornstarch
1/2 tsp salt
3/4 cup pineaple juice
1/4 cup water
2 Tb rice vinegar
2 Tb honey
2 Tb soy sauce (low salt)
1 tsp white pepper

Dish:
12 oz diced chicken breast
1/3 C red bell pepper
1/3 C green bell pepper
1/3 C fresh pineapple chunks
1/3 C frozen cherries
1/3 C mushrooms, quartered
1/3 C snow pea pods
1/4 cup bamboo shoots
1 med onion, cut in large strips
1 stalk celery, chopped
1 carrot, sliced thinly on the bias
2 tsp peanut oil for frying
steamed rice
green onion (optional)
  1. Chop all your ingredients and have them ready at hand.  Mix the ingredients of the sauce together  reserving about 1/4 cup of the liquid and dissolving the cornstarch in that.
  2. In a hot skillet, fry the chicken and mushrooms in the peanut oil until it is translucent and cooked through on top and brown on the bottom (you can substitute other oils, but you will find that it adds that "extra something" that makes the Chinese restaurant food taste so good).  Reserve the chicken.
  3. In the same pan, saute the rest of the vegetables until they are half-cooked but still crispy.  I suggest adding the peppers and carrot first, then the onions, then the celery, as they need different times to cook.
  4. Add the chicken back to the pot withthe pea pods and bamboo shoots.  Mix well and add the liquid for the sauce.  Add the pineapple and cherries and bring to a boil, stirring well.  Cook until the sauce thinkens, which should begin pretty much immediately but let it go for a couple of minutes so that the starch cooks thoroughly, no more than five minutes.
  5. When heated through, serve over rice (about a cup per person) and garnish with chopped green onions or chives, if desired.


Mustard and Rosemary Roasted Chicken  (serves 4)

Adapted from a recipe for game hens from Epicurious.com.

1/4 cup whole-grain (coarse) mustard
2 tablespoons Dijon mustard
3 large garlic cloves, pressed
1 tablespoon chopped fresh rosemary or 1 teaspoon dried, crumbled
1/4 cup olive oil
1 chicken
Fresh rosemary sprigs (optional)
  1. Preheat oven to 375°F.
  2. Combine first 4 ingredients in small bowl. Gradually whisk in oil. Rub cavities and outside of hens with mustard mixture. Season with salt and pepper.
  3. Arrange in shallow roasting pan. Bake until cooked through, about 1 hour 15 minutes (cover with foil last 15 minutes if chicken  browns too quickly). Let stand 5 minutes and serve.


Chicken Fajitas (serves2)

This is my own recipe.  Good by themselves or with refried beans and Spanish rice.

12 oz chicken breast cut into strips
1 oz tequila
1 tsp: oregano, corriander
1/2 tsp: cumin, sage, olive oil
1/2 lime (juice and zest)
3 drops mesquite liquid smoke, chipotle sauce
1/4 tsp: thyme, salt, msg, black pepper, garlic powder

3 poblano peppers, roasted and cut into strips
1 red bell pepper, roasted and cut into strips
1 medium onion, halved and cut into strips and sauteed.
6 flour totillas
  1. Combine first 7 ingredients and marinate 1-2 hours in the refrigerator
  2. Combine the peppers and onions
  3. Heat a hot fire in your grill.  When coals are hot, grill chicken strips for three minutes per side or until cooked through and slightly charred on the outside.  Transfer to a bowl.
  4. Add peppers and onons on grill (you will need a basket for this or they will fall through- some aluminum foil with holes in it will do.  Alternately, roast the peppers on the grill itself)
  5. when they are heated through and showing signs of camalization, mix them together with the chicken.
  6. Serve with warm torillas, garnish with sour cream, monterrey jack cheese and pico de gallo.








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Marc's Poultry Page
Last Updated April 16, 2004
Marc A. Healy