About Poultry
Chicken
Recipes
Chicken rivals pork in its versatility and is often
easier
to cook. The biggest "challenge" with chicken is to keep the
breast
from drying out, especially when roasting. Chicken takes well to
roasting,
braising, frying, baking, stewing, grilling, and stir frying; it is
flavorful
unadored but will graciously accept the flavors of marinades, rubs,
sauces,
or glazes; it's wonderful cold as well as hot or even warm. It's
used
in extensively in many, if not most world cuisines, including Mexican,
Chinese, Thai, Vietnamese, Indian, and all of the regional cuisines of
Africa, Europe, and the Americas. In fact, since people are so
familiar with chicken, it's a great starting point
when exploring new cuisines, cooking styles, or serving to
guests.
Types of Chicken
Only about 10% of the chicken consumers buy is whole,
and the stuff
that is cut up is almost always in the fryer/broiler range. In
fact, the basic
difference between the birds is simply how big they are, which is
directly related to how old they are. The range is only a matter
of weeks.
Stewing hens, on the other hand are a bit different. They are
basically laying hens that have reached their prime at about a year or
so, and are consequently on the larger side, tough and stringy.
They
are lousy (and I mean terrible) for roasting, frying, baking, or just
about
anything other than stewing, braising, or making stock. So
why
buy them? Well, why would you buy beef stew meat? It's
tough,
yes, but it's very flavorful, and properly cooked it will be
wonderfully
tender. It's also cheaper, which, strangely, most stewing hens are not.
Still,
they make superior stock.
Here are other birds you will commonly see:
Poussin/Pullet/Rock Cornish Game Hen: These birds are not
all the same but they are very similar and all four to five weeks old
and weiging in at up to 1.5 lbs. Best roasted or grilled
Broiler: a smallish fryer, about 2 lbs, five or six weeks old.
Fryer: 2-4 lbs, usually about six weeks old. By far the
most commonly sold chicken
Roaster: 4-8 lbs, usually about six to eight weeks old.
Capon: A castrated male chicken, usually about 8 to 12 weeks
old and 8-12 lbs. Roasted like a smaller turkey.
With the exception of the stewing hen, the names of the birds are
merely recommendations for their preparation. So have a ball- bake
a
roaster, roast a fryer- you can fry a capon if you like, but it will
take
a lot more time, oil, space, and energy to do it than if you used a
fryer.
Chicken Stock- Pantry Workhorse
I go through gallons of chicken stock- I use it as a base for all kinds
of soups and sauces, it's great for using in place of water when making
things like couscous, rice pilaf, or any dish where the water is
absorbed
or used to dissolve a thickener. Commercial stocks are passable, but
even the low-sodium varities are too salty to reduce to
demi-glace, they aren't exactly a bargain even though they aren't
terribly expensive, and they don't taste as good as a properly prepared
home-made stock. Often though stock made at home can be thin, watery,
or too salty when someone tries to compensate for lack of flavor.
People avoid making stock because they think it's too much work.
I don't
get it. It really quite easy, very cheap, and if you can follow
directions, it's vastly superior to canned stock . The only
problem is
assembling the ingredients- I save chicken carcasses from previous
meals in the freezer until I have enough to throw in the crock pot or a
soup
kettle. Carrot peels, onion skins, leek tops- even old celery
leaves
and other vegetable refuse can be saved in the freezer for making
stock.
I use more stock than I have leftover chicken
carcasses
to make, so I consider it a treat to have all the ingredients on hand
to make a batch of stock. I like to make a big
batch,
reduce it to demi-glace (a super concentrated state), and freeze it in
an ice cube tray. One cube is as good as a can of stock. A big
tip
is to roast your carcasses before putting them in the stock pot- it
really
brings out the flavors and esures that your stock doesn't taste like
boiled
chicken bone water. I often roast the bones before freezing them- so
when
I bake boneless chicken breasts, for example, I simply toss the bones
in
a pan and put them right next to the breasts in the oven. You
don't
want to have to defrost a bunch of chicken bones only to have to roast
them
before making stock.
Chicken Recipes
Carribean:
Jamaican Jerked Chicken
Indian:
Tandoori Chicken Sandwiches
Indian:
Chicken Korma (Murgh Korma)
Indian:
Chicken and Apricot Masala
Thai: Green
Chicken Curry
Vietnamese:
Stir-fried Chicken with Lemongrass
Chinese:
Sweet and Sour Chicken
Asian:
Cold Noodles with Sesame Sauce, Chicken and
Cucumbers
Braised Chicken with Prunes
(trust me, this is delicious)
Easy Chicken Pot Pies
Green Chile Enchiladas with Chicken and Crema
Mexicana
B-B-Q
Chicken w/ Honey Mustard Barbeque Sauce
Mustard and
Rosemary Roasted Game Hens
Chicken
Fajitas
Jamaican
Jerked Chicken (serves 8-10)
2 cups finely
chopped scallion
2 Habañero chilies
2 tablespoons soy sauce
2 tablespoons fresh lime juice
5 teaspoons ground allspice
3 teaspoons English-style dry mustard
2 bay leaves
2 garlic cloves, chopped
1 tablespoon salt
2 teaspoons sugar
1 1/2 teaspoons dried thyme
1 teaspoon cinnamon
5 pounds chicken
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- Wear rubber gloves and chop and seed the
chiles.
- Purée the ingredients in a blender.
- Divide the chicken parts between 2
heavy-duty resealable plastic bags and spoon the marinade over them,
coating them well. Seal the bags, pressing out the excess air, and let
the chicken marinate, chilled, turning the bags over several times, for
at least 24 hours and up to 2 days.
- Grill the chicken, over direct heat,
covered, 10 minutes per side, or until it is cooked through.
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Tandoori
Chicken
Sandwiches (serves 6)
6 skinless
boneless chicken breasts
6 sourdough sandwich buns
2 tablespoons fresh lemon juice
1 cup plain yogurt
2 tablespoons chopped fresh ginger
2 garlic cloves, chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon turmeric
Indian Mayonnaise
1 cup packed fresh mint leaves
1 cup packed fresh cilantro leaves
1 jalapeño chili, seeded, minced
3 tablespoons chopped onion
2 teaspoons cider vinegar
1/2 cup fat free mayonnaise
|
- Combine mayonnaise ingredients in a
food processor or chop them finely and mix them together.
- Mix lemon juice, yogurt, ginger, chopped
garlic, ground cumin, ground coriander, cayenne pepper and turmeric in
medium bowl. Pour yogurt marinade over chicken breasts in a bowl, dish
or platic bag and coat well. Marinate refrigerated for 3 to 8 hours.
- Remove chicken breasts from marinade (do
not wipe clean). Grill chicken over medium hot coals until done,
about 5 minutes per side. Cool slightly and slice chicken into diagonal
strips. (Chicken can be prepared up to 2 hours ahead.)
- Serve on toasted bread with
mayonaise.
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B-B-Q
Chicken w/ Honey Mustard Barbeque Sauce
3/4 cup
unsulphered molasses
1/2 cup pure olive oil
1/2 cup red wine
2 Tbsp Dijon Mustard
2 Tbsp soy sauce
1 Tbsp Worcestershire sauce
1 shallot, minced
|
- Combine ingredients in a bowl. Pour into a
zip lock bag and add chicken.
- Marinate overnight and grill.
*Note: Serve with Honey Mustard Barbeque
Sauce
|
Honey Mustard Barbeque Sauce
2 cups prepared mustard
3/4 cup brown sugar
1/4 cup strong coffee
2 Tbsp honey
1 Tbsp unsulphered molasses
1 Tbsp liquid smoke
2 tsp Worcestershire sauce
2 tsp tobasco sauce
|
- Mix ingredients together. Microwave or
simmer until sugars have melted and combined.
- Put on Chicken*
- Eat.
*Good on Pork too!
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Vietnamese
Stir-fried Chicken with Lemongrass and Chiles (ga xao xa ot)
Adapted from Mai Pham's "Pleasures of the Vietnamese Tables"
2 tsp
cornstarch
1 Tb water
2/3 lb chicken breast in strips
1 Tb oil
2 cloves garlic, minced
2 tsp fresh chiles
1/4 cup lemongrass stalks, minced
(tender white parts only)
1 cup thinly sliced onion
1/2 cup chicken stock
1 Tb fish sauce
3 tsp caramel sauce
2 green onions, diced
1/4 cup cilantro, chopped
|
- Prepare all ingredients and have them handy.
- Quickly stir-fry chicken in the oil
until opaque. Tranfer to a plate.
- Saute Onions, garlic, chiles, lemongrass in
the pan with leftover juices and oil 1 minute.
- Add chicken stock, fish sauce and carmel
sauce. Mix well and simmer five minutes until onions are soft.
- Add chicken, cover and let simmer another
five minutes until chicken is fully cooked and heated through.
- Serve over jasmine rice, if desired, and
garnish with green onions and cilantro.
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Chicken Korma
(Murgh
Korma)
This is a very popular dish and ubiquitous
on Indian
Restaurant menus. The recipes can vary considerably, but the
basic
idea is a delicately spiced curry with a nutty sauce. Coconut or
cashews
are most common. Not all regions of India eat chicken very often,
so
this is often used with lamb or goat. My version is meant to be
quick
enough for a weeknight supper and low fat. I also like mine a bit
more
pungent and spicy. Some saffron would go well if you choose, as
well
as some finishing butter if you aren't too worried about all the fat
Indians
typically use clarified butter, which they call "gee." You can
use
whole chicken pieces, but I like to cut up the breasts because they are
tastier
if cooked in the sauce with as much surface area as possible.
4 chicken breasts
1 cup fat free yogurt
1 cup chicken stock
1/4 cup cashews
1 tbsp olive oil or butter
1 large onion, thinly sliced
1 garlic clove, minced
1 jalapeno pepper, minced
½ tsp grated
ginger
½ tsp ground cumin
½ tsp ground turmeric
½ tsp garam masala
½ tsp ground coriander
½ tsp cardamom
2 cloves (1/4 tsp)
cilantro for garnish
|
- Cut the chicken into bite-sized chunks and crush
the cashews into a paste- this is most easily done with a blender or
food
processor with some of the chicken stock or water. Combine dry spices.
- Sautee the onions in half the oil and a few pinches
of the spice mixture. Cook until they are soft.
- Add the chicken, the remaining oil, and most
of the remaining spices. Sauté lightly,
stirring well.
- Add the garlic, ginger and jalapeno. Sauté
a minute or two more. Add the cashew paste and the stock. Stir
well to incorporate, cover and simmer until chicken is tender, about
thirty minutes. You want the chicken to cook slowly at low
temperature to make it
tender and not rubbery.
- Before serving, add the remaining
seasoning, stir in the yogurt and stir through until the sauce is
uniform and warm. Adjust seasoning with salt and pepper and
garnish with fresh cilantro.
- Serve with rice or on its own. If serving over
rice, add more stock to make a thinner sauce.
Note: Cashews may be salted, but
you will probably not need any salt at the end of cooking.
Coconut milk will make a heartier dish but will add considerable fat
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Basic Garam Masala
1 Tb black
peppercorns
1 Tb cardamom seeds
1 Tb cumin seeds
1 Tb coriander seeds
2 tsp ground turmeric
2 tsp fenugeek seeds
1/2 tsp whole cloves
1" cinnamon stick
|
- Add all spices to a frying pan.
- Toast briefly until aromas start to come
out, taking care not to burn the spices.
- Grind in a spice mill and keep in a
covered jar.
Note: Garam Masala may be
commercially purchased, but it is easy to make your own. There
are many recipes available, but this is a fairly tupical
representative. For best results use whole spices.
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Thai
Green Chicken Curry (serves 4)
4 chicken breasts
6 spring onions, washed and trimmed
16 ounces coconut milk
5 green chilies, seeds removed
2 cloves garlic
1Tb grated ginger
1 Tb coriander
1/2 tsp black pepper
5 lime leaves, ribs removed
2 lemon grass stalks, minced
1 cup fresh basil
1 1/2 cup cilantro
1 Tb peanut oil
1 Tb fish sauce
4 limes, zested and juiced
|
- Skin chicken and remove from the bone. Cut
into large chunks.
- Put all the green curry paste ingredients in a food
processor and whizz to a smooth green paste. Marinate the chicken in
curry for 30 minutes.
- Fry chicken pieces for 4 minutes in a hot skillet
with a little peanut oil. Add the remainder of the curry paste
and
stir fry for a minute or two. Stir in the coconut milk, bring to
the
boil and simmer gently for 8 minutes until the chicken is cooked.
Season
to taste.
- Garnish with peanuts and cilantro and serve
with steamed jasmine rice.
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Chicken
and Apricot Masala (serves 6- Nigella
Lawson, New York Times April 2, 2003)
1 cup dried apricots
1/2 tsp hot red pepper flakes
1 tsp ground cumin
1 tsp ground coriander
4 cloves
4 cardamom pods, lightly crushed
1 Tb minced garlic
1 Tb minced ginger
1/4 cup peanut oil
1 cinnamon stick
2 onions, peeled and finely chopped
1 tsp salt
3 lbs chicken thighs, diced
4 medium tomatoes, 1/2-inch dice
2 Tb tomato paste in 1/2 cup water
3 Tb chopped cilantro
|
- Soak apricots overnight in 2 cups cold water, or
cover with 2 cups hot water and soak until swollen and softened, 2 to 3
hours.
- Prepare masala: In a small bowl, combine hot pepper
flakes, cumin, coriander, cloves, cardamom, garlic and ginger.
Add 1/4 cup water, and stir to make a paste. Set aside.
- In a large sauté pan over medium heat, heat
oil and cinnamon stick. Add onions and salt, and sauté until
onions begin to soften, 2 to 3 minutes. Add masala, and stir. Add
chicken, and stir
for about 5 minutes. Add apricots and their soaking liquid, diced
tomatoes and diluted tomato paste
- Cover and simmer until chicken is cooked through,
about 30 minutes. Check cooking liquid about halfway through; if
chicken
is covered with liquid, remove cover for remainder of cooking. Transfer
to a large bowl, sprinkle with cilantro and serve hot.
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Braised
Chicken with Prunes (serves
6) Time: 40 minutes
My buddy George made this recipe for us once- I
believe it came from the New York Times (Mark Bittman? Looks like
one of his.) It's relatively quick and easy, absolutely
delicious, and very unique. Prunes are one of those foods that
are not only underappreciated, they are downright vilifed, usually
because philistines (the caveman set) sees them as being emasculating,
since they are associated with effete geriatrics. Sigh. I
guess it just leaves more for the unprejudiced.
4 chicken thighs
4 chicken drumsticks
1/2 cup flour
3 tablespoons olive oil
1/4 cup white wine vinegar
1 cup dry white wine
12 large, plump dried prunes
Kosher salt
black pepper
|
- Generously season chicken pieces with salt and
pepper. Spread flour in a wide, shallow bowl, and dredge chicken until
it is well coated. Shake off any excess flour.
- Place a deep saute pan (just large enough to hold
the chicken pieces in a single layer) over medium-high heat for a
minute or two. Add olive oil, and heat until oil shimmers. Arrange
chicken pieces in pan, skin side down, and allow to sit without being
moved until undersides are browned, about 3 minutes. Turn chicken, and
allow to sit again until browned, 3 to 4 minutes.
- Add vinegar, wine and prunes. Cover, and reduce heat
to low. Simmer, basting occasionally, until chicken meat is tender and
almost falling off the bone, about 30 minutes.
- Using a slotted spoon, transfer chicken pieces and
prunes to a platter, and keep warm. Raise heat under the pan to high,
and
reduce pan juices for a minute or two. Pour juices over chicken pieces,
and serve.
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Easy Chicken Pot Pies
This is a tasty, quick and fairly low
fat/calorie dinner perfect for any night of the week. Personally
I like to eat
this during the colder seasons, usually as a use for leftover roasted
meats
or stews. The idea is to use a ramekin as a vessel and pour a
slushy
biscuit dough on the top. Twenty minutes later you have a hot,
fragrant
bowl of yummy goodness with a golden doughy crust that crowd pleaser of
crowd
pleasers: gravy-bathed meat with tender veggies.
For each "pie":
3-4 oz of cubed, cooked meats
1/4 cup of four or five of the following:
sauteed peppers* and/or onions
steamed carrots, asparagus,
broccoli, beans and/or parsnips**
roasted or par-boiled potatoes, cubed
frozen peas, beans, corn, carrots, etc.
whatever else you enjoy, have on hand, or crave
1/2 cup biscuit mix***
1/2 cup skim milk or buttermilk
1 cup or so of gravy*^
1 ramequin, roughly 5.5" diameter, 2.5" deep
|
- Preheat oven to 425 degrees.
- Mix the veggies and the meat and put in the
ramequin leaving 1/4 inch or so. Pour in enough gravy to fill in the
gaps.
- Add buttermilk or skim milk to the biscuit
mix to make a slurry that is just pourable or easily spreadable.
Cover
the mixture in the ramequin with the slurry. You can add herbs if
you
like for an epicurean effect.
- Spray the tops of the "pies" with cooking
spray or olive oil, and dust with paprika, sesame seeds or some other
"garnish" if you like.
- Bake until topping is golden brown and
interior is heated through- 15-20 minutes depending upon how much
frozen food you
use in the interior.
Tip: Preheat the filling in the
microwace to reduce cooking time.
*any color- more than one preferable
**the microwave works well to steam thimngs
quickly
***I use "JIFFY" but "Bisquick" or some other
brand is just fine
*^leftover, canned or a quick brown sauce will do
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Cold Noodles
with
Sesame Sauce, Chicken and Cucumbers (serves 2-4)
I got this recipe from Mark Bittman's column "The
Minimalist"
in the June 12, 2002 edition of the New York Times. My wife Heidi
adores
sesame, cucumbers, and Asian food in general, so for me
this
is a great dish but for her it's pure heaven. This is especially
good
in the dog days of summer when you just can't bear to do more
than
boil water and you might not be inclined to grill. I'm not really
a
big fan of cold meals in general, but this is one we keep going back to
time
and again. This is great as a lunch, a light dinner, or even as a
salad
course if you are entertaining.
8 oz shredded
chicken
breast
1 lb cucumber
16 oz Asian noodles
2 TB dark sesame oil
1/2 cup sesame paste (tahini) or peanut butter
2 Tb sugar
3 Tb soy sauce, or to taste
1 tsp minced ginger, optional
1 Tb rice or wine vinegar
hot sesame oil or Tabasco sauce to taste
1/2 tsp freshly ground black pepper, or more
1/2 cup minced scallions for garnish
Salt
|
- Set a large pot of water to boil and salt it. If
your
chicken is uncooked, poach it in water as it comes to a boil; it will
cook
in about 10 minutes. Meanwhile, peel cucumbers, cut them in half, and,
using
a spoon, scoop out seeds. Cut cucumber into shreds and set aside.
- When water comes to a boil, cook pasta until tender
but
not mushy. (If chicken is not done, you can still add pasta; remove
chicken
when it is done.) While pasta is cooking, whisk together sesame oil and
paste,
sugar, soy, ginger, vinegar, hot oil and pepper in a large bowl. Thin
sauce
with hot water, so that it is about the consistency of heavy cream; you
will
need 1/4 to 1/2 cup. Stir in cucumber. When pasta is done, drain it and
run
pasta (and chicken, if necessary) under cold water. Drain. Shred
chicken
(the easiest way to do this is with your fingers).
- Toss noodles and chicken with sauce and cucumbers.
Taste
and adjust seasoning as necessary (the dish may need salt), then
garnish
and serve.
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Green Chile Chicken
Enchiladas with Sour Cream
This is a house favorite. You can make it
layered,
like a lasagna, or you can roll the filling in individual torillas for
a
company-suitable presentation. Often we just throw the together
individually
on plates stacked like pancakes. While I'm including the
directions
for making fresh enchilada sauce from scratch, you can use canned green
chiles
or canned enchilada sauce if you like. Using red enchilada
sauce,
which is more widely available, will significantly alter the dish, so
be
forwarned.
You can use chihuahua cheese and Mexican-style "crema ranchera" if you
want
a richer flavor and can find the ingredients, although it will add more
calories.
Spanish rice, refried beans and some good beer
would
complete the meal quite well. You must always make
enough
for leftovers. You’ll thank yourself for it the next day.
2-4 chicken breasts
12 oz Anaheim (green) chile
½ lb Monterrey Jack cheese, grated
12 soft white corn tortillas
12 low fat sour cream
12 oz reduced sodium chicken stock
1 Tb oregano
1 tsp pepper
½ tsp sage
¼ tsp cumin
dash msg
equal parts of diced:
cilantro,
onion and
tomato
shredded lettuce
lime wedges
salt, if needed
|
- Roast chiles over an open flame or under a broiler,
turning,
until flesh is charred. Put in a paper bag to steam for 20
minutes.
Rinse chiles under water to removed charred skin and seeds, chop
chiles
coarsely. Alternately, use canned chiles.
- Mix cilantro, onion, tomato together and reserve
lettuce.
This will be heaped on top of the enchiladas or served on the
side
as a salad, so prepare enough to make a dinner salad for however many
people
you are serving.
- Add oregano, pepper, sage , cumin and msg to chicken
stock
and simmer to poach chicken until cooked, roughly 20 minutes.
Shred
chicken- this is most easily done by pulverize with a meat tenderizer,
or
rolling pin. You can also rake a fork across it to get it to
separate
into strands.
- Add chiles to leftover stock and purée in a
blender (unless you are using canned enchilada sauce).
- Add sour cream to shredded chicken and mix well.
A
this point you may roll it in tortillas and place in a baking dish
or
layer the tortillas and chicken in a casserole dish. Be sure to
add
some enchilada sauce to the bottom of the dish first. Then
drizzle
the remailing sauce on top of the enchiladas, top with cheese, and heat
throgh
in a 350 degree overn for 15-20 minutes or until cheese is bubbly and
the
enchiladas are heated through.
- Alternately you can heat up the chicken and
tortillas,
mix the sour cream with the heated chicken (if you cook the sour
cream with the chicken it will
separate,
so always add it to hot chicken andallow to just heat gently) and
then
layer them on a plate with tortillas. Smother with sauce, top
with
cheese and either zap in the microwave to melt the cheese or put them
in
a medium oven (275) for a few minutes until cheese is
melted.
- Cover them with the salad fixings or serve them on
the
side. Alternately, heap them in a dish and put the lettuce
on top and then the salad, or serve the salad on the side if you
prefer.
Serve with lime wedges to dress the salad .
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Chinese Sweet and Sour Chicken (serves
4)
This is a staple in any Chinese
restaurant, where it is often gummy, oversweet, undersour, and made
with canned pineapple and cocktail cherries (bruised cherries that are
bleached, dyed, and then candied in a solution of grenadine and
treacle). It is easy to prepare at home(although all the chopping
may take some time) and, in my opinion, usually better because
you can get fresher ingredients and you can control what you put into
it. The sauce recipe makes about a cup and a half, and the
remaining recipe will easily feed four adults although you can add more
chicken if you prefer and add/omit vegetables. I included the
ones below for a variety of flavors, textures, and colors. The
heart and soul of this recipe is balance between the sweet flavors and
the sour ones. I think this recipe does a good job of that.
Sauce:
2 Tb cornstarch
1/2 tsp salt
3/4 cup pineaple juice
1/4 cup water
2 Tb rice vinegar
2 Tb honey
2 Tb soy sauce (low salt)
1 tsp white pepper
Dish:
12 oz diced chicken breast
1/3 C red bell pepper
1/3 C green bell pepper
1/3 C fresh pineapple chunks
1/3 C frozen cherries
1/3 C mushrooms, quartered
1/3 C snow pea pods
1/4 cup bamboo shoots
1 med onion, cut in large strips
1 stalk celery, chopped
1 carrot, sliced thinly on the bias
2 tsp peanut oil for frying
steamed rice
green onion (optional)
|
- Chop all your ingredients and have them ready at
hand. Mix the ingredients of the sauce together reserving
about 1/4 cup of the liquid and dissolving the cornstarch in that.
- In a hot skillet, fry the chicken and mushrooms in
the peanut oil until it is translucent and cooked through on top and
brown on the bottom (you can substitute other oils, but you will find
that it adds that "extra something" that makes the Chinese restaurant
food taste so good). Reserve the chicken.
- In the same pan, saute the rest of the vegetables
until they are half-cooked but still crispy. I suggest adding the
peppers and carrot first, then the onions, then the celery, as they
need different times to cook.
- Add the chicken back to the pot withthe pea pods and
bamboo shoots. Mix well and add the liquid for the sauce.
Add the pineapple and cherries and bring to a boil, stirring
well. Cook until the sauce thinkens, which should begin pretty
much immediately but let it go for a couple of minutes so that the
starch cooks thoroughly, no more than five minutes.
- When heated through, serve over rice (about a cup
per person) and garnish with chopped green onions or chives, if desired.
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Mustard and Rosemary Roasted Chicken (serves
4)
Adapted from a recipe for game
hens from Epicurious.com.
1/4 cup
whole-grain (coarse) mustard
2 tablespoons Dijon mustard
3 large garlic cloves, pressed
1 tablespoon chopped fresh rosemary or 1 teaspoon dried, crumbled
1/4 cup olive oil
1 chicken
Fresh rosemary sprigs (optional) |
- Preheat oven to 375°F.
- Combine first 4 ingredients in
small bowl. Gradually whisk in oil. Rub cavities and outside of hens
with mustard mixture. Season with salt and pepper.
- Arrange in shallow
roasting pan. Bake until cooked through, about 1 hour 15 minutes (cover
with foil last 15 minutes if chicken browns too quickly). Let
stand
5 minutes and serve.
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Chicken Fajitas (serves2)
This is my own recipe.
Good by themselves or with refried beans and Spanish rice.
12 oz chicken
breast cut into strips
1 oz tequila
1 tsp: oregano,
corriander
1/2 tsp: cumin, sage, olive oil
1/2 lime (juice and zest)
3 drops mesquite liquid smoke, chipotle sauce
1/4 tsp: thyme, salt, msg, black pepper, garlic powder
3 poblano peppers, roasted and cut into strips
1 red bell pepper, roasted and cut into strips
1 medium onion, halved and cut into strips and sauteed.
6 flour totillas
|
- Combine first 7 ingredients and marinate 1-2
hours in the refrigerator
- Combine the peppers and onions
- Heat a hot fire in your grill. When
coals are hot, grill chicken strips for three minutes per side or until
cooked through and slightly charred on the outside. Transfer to a
bowl.
- Add peppers and onons on grill (you will
need a basket for this or they will fall through- some aluminum foil
with holes in it will do. Alternately, roast the peppers on the
grill itself)
- when they are heated through and showing
signs of camalization, mix them together with the chicken.
- Serve with warm torillas, garnish with sour cream,
monterrey jack cheese and pico de gallo.
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Marc's Poultry Page
Last Updated April 16, 2004
Marc A. Healy