About Fish


For all of the ictheophiles (fish lovers) out there, there are many more icthyophobes (you get the idea) .
People are often AFRAID of fish.  They worry about freshness.  They worry about toxins.  They worry about cooking it. They worry about buying it.  They worry about what to serve it with.  They worry about the flavor, because "fishy" is not usually a compliment.  They worry when they see a new kind of fish they are unfailiar with.

DON'T WORRY!  It's only fish, and it's DELISH!

Seafood Myths:  Fishy stories your brother-in-law told you that he heard from his friend whose cousin knew someone who...
If you want to worry abut something, worry about THIS.

So here are answers to many of the questions that most people have:

What the hell IS that?
How the hell do I cook it?
What the hell do I serve with it?
How the hell do I buy it?



Recipes

Moules Marinere
Grilled Tuna Steaks with Mango Salsa
Rosemary Garlic Shrimp
Clams in Spicy Thai Coconut-Lime Broth
Laotian Catfish Stew
Scallop Chowder
Vietnamese Catfish Fish in Caramel Sauce (Ca Kho To)
Next Recipe


Moules Marinere (from  the classic "James Beard's Fish Cookery")
2 lbs mussels
1 onion
1/4 cup chopped parsley
1/4 tsp thyme
3 tbsp butter
1 cup dry white wine
1/2 tsp arrowroot or flour
pepper to taste
  1. Wash and "beard" the mussels (No relation to James- the term refers to yanking off the bit of seaweed- the "beard"- attached to the mussel). Put in a bowl of cold water, and discard any that are open or stay open after you close them.
  2. Saute the onions, parsley and thyme in butter. Add the mussels to the pot and pour in the wine. Cover and bring to a boil, allowing the mussels to steam until the mussels open. Reduce heat.
  3. Thicken sauce with arrowroot or flour (use a few Tbsp more wine to make a slurry, otherwise you will make miniature dumplings in the sauce) and season with pepper.
  4. Put the mussels in a bowl and poyr sauce over them. A more refined and more labor intensive resentation would be to serve them on the half shell with the sauce drizzled over them.
  5. Serve with a hearty bread to sop up the drippings, which are not to be wasted.

    *Note: This is a crowd pleasing appetizer, but there is a rare joy to be had by sitting down to a large steaming bowl of these critters to make a full meal of them.



Grilled Tuna Steaks with Mango Salsa
2 fresh tuna steaks
1 mango, pureed
2 Tbsp diced onion
1 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro
salt and pepper
olive oil
  1. Mix mango, onion, cilantro, and lime juice. Season to taste with salt and pepper. Keep at room temperature.
  2. Brush tuna with olive oil and season with salt and pepper.
  3. Grill tuna over high heat. (See note)
  4. Spread salsa on the plate and place the tuna on top of it (If your tuna doesn't have nice grill marks or is otherwise not terribly pretty, THEN you can cover it with the salasa, but the dish will look a lot nicer and will taste just as good with the sauce on the bottom.

    *Note: use hardwood charcoal or a large amount of briquets to get a good, hot flame. Also, when the coals are ready put the grill over them and leave it for several minutes to heat up before putting the tuna on them. That will help give you those grill marks that look so good in the restaurant. Grill only 2 tp 3 minutes per side if your tuna is nice and fresh- you ant it slightly rare in the middle, like a beef steak. This is the way good tuna should be served, and if the fish is fresh you needn't worry about any risks to your health. If your steaks have been in the freezer a while or aren't exactly sashimi grade, then cook them 4 to 5 minutes per side so that they are fully cooked all the way through (this is more for flavor than for health).



Rosemary Garlic Shrimp
1/4 cup finely chopped garlic, mashed to a paste
1 tsp coarse salt
2 Tbs minced fresh rosemary leaves
3 Tbs olive oil plus oil for brushing shrimp
16 jumbo shrimp (about 10 per pound)
four 12-inch bamboo skewers
  1. In a large bowl stir together garlic, salt, minced rosemary, and 3 tablespoons oil and add shrimp. Marinate shrimp, covered and chilled, at least 4 hours or overnight.
  2. In a shallow dish soak skewers in water to cover 30 minutes and prepare grill.
  3. To grill, thread 4 shrimp on each skewer and brush with additional oil. Grill shrimp on an oiled rack, set about 5 inches over glowing coals, 3 to 4 minutes on each side, or until just cooked through.
  4. Alternatively, brush shrimp with additional oil and grill in a hot well-season ridged grill pan, covered, over moderately high heat 3 to 4 minutes on each side, or until cooked through.
  5. Garnish shrimp with rosemary sprigs and serve with lemon wedges.

    *Note: Garnish with rosemary sprigs and accompany with Lemon wedges to serve.



Clams in Spicy Thai Coconut-Lime Broth
A tasty dish that requires a bit of prep work but cooks quickly.  The thai chile paste contains lots of other flavors and is rather essential to this preparation, but you could easily substitute any prepared curry paste although the flavors will be a bit different.  Instead of  low fat coconut milk I used some powdered coconut milk and mixed it with chicken broth.  I think clam broth would give the dish too sharp a flavor but you could use it if you so choose.
2 lbs littleneck clams
1/4 cup chopped cilantro
1 tsp diced jalapeno or serrano chile
1 knob onion, sliced thinly
1 Tb of onion stalk reserved for garnish
1/4 cup Thai basil
1/4 cup red bell pepper, diced
1 tsp grated ginger
1 tsp thai chili paste
2 Tb diced lemongrass
3 kafir lime leaves
2 TB powdered coconut milk
1 can of low sodium chicken broth

  1. Saute the onion, pepper, lime leaves, chile, chili paste and lemongrass for five minutes until the peppers are softened.  I usually use a bit of the soy oil floating on top of the chili paste, but canola or peanut oil will do.  
  2. Mix  the broth and coconut powder in a measuring cup or other container and add to pot.  Let it come to a boil and add ginger and clams.  Cover and steam for several minutes until all the clams have opened up.  
  3. In a wide bowl, put a half cup of rice (or more, if you care) in the middle. Separate the clam shells that contain the mollusk from the empty ones and divide between the two bowls around the perimiter of the rice.  Lable the broth with the peppers and onions over the clams and rice.  Garnish with the basil, cilantro, and onion stalk.



Laotian Catfish Stew (serves 4 to 6)
Recipe by Julia Reed from the May 18, 2003 edition of the New York Times Magzine.

1 1/2 pounds catfish fillets
12 garlic cloves, minced
3-4 Thai chilies, seeded minced
3  kaffir lime leaves, vein removed, minced
14-inch piece fresh lemongrass, thinly sliced
2 shallots, peeled and finely chopped
2 tablespoons peanut or vegetable oil
1 qt chicken broth or water
2 Tb fresh lime juice
2 1/4-inch-thick slices peeled galangal
1/4 cup smooth peanut butter
1 can unsweetened coconut milk
6 Tb Thai fish sauce
2 Tb finely chopped fresh basil leaves
2 Tb finely chopped fresh cilantro
Cooked jasmine rice (optional).
  1. Cut the catfish fillets into strips about 1 inch long by 1/2 inch wide, place on a plate, cover with plastic wrap and refrigerate.
  2. Saute the garlic, chilies, lime leaves, lemongrass and shallots in the oil in a deep skillet over medium heat until very fragrant, about 5 minutes. Add the chicken broth or water, the lime juice and the galangal if you're using it and heat the mixture to a slow simmer.
  3. Whisk the peanut butter and 2 tablespoons of the coconut milk in a small bowl until blended and then whisk it into the garlic mixture. Stir in the fish and remaining coconut milk and simmer gently until the fish layers separate when prodded with a fork, about 2 minutes. Stir in fish sauce, basil and cilantro and simmer 2 minutes. Serve immediately, with rice if desired.

     





Scallop Chowder (serves 4)
Adapted from Rebecca Charles in the New York Times August 27, 2003

Time: 1 1/2 hours, plus a half-hour's resting

2 tablespoons butter
2 medium Spanish onions (1 pound), finely chopped
3 large white potatoes (2 pounds), peeled and cut in  1/2-inch dice
1 1/2 pounds sea scallops in 1-inch chunks
1 1/2 quarts heavy cream
 1/4 cup plus one tablespoon Pernod
1 tablespoon chopped fresh thyme
2 teaspoons kosher salt, more to taste
2 teaspoons freshly ground pepper, more to taste
3 tablespoons chopped fresh chives

  1. In a large stockpot over low heat, melt butter. Add onion, and sauté until translucent, 5 to 8 minutes. 
  2. Stir in potatoes, and cook for 2 minutes. Add scallops, and cook for 2 minutes, stirring frequently. Add cream, and bring to a simmer; simmer for 30 minutes, stirring occasionally. 
  3. Add Pernod, thyme, salt and pepper, and simmer 10 more minutes. 
  4. Allow chowder to sit for half an hour or longer. Reheat if necessary. Ladle into mugs and sprinkle with chives.


Vietnamese Catfish Fish in Caramel Sauce (Ca Kho To) (serves 4)
I was in heaven the first time I had this dish.  I was originally skeptical about fish in caramel sauce, but its sweetness isn't cloying and the savory shallots and fish sauce are a perfect counterpoint.  On fragrant jasmine rice, this will excite your nose and delight your mouth.  You can also use chicken, but I would recommend dark meat for a more flavorful dish.  Take my advice and make extra caramel sauce- it is used in many other Vietnamese recipes and you WILL want to make this one again (the sauce will keep indefinately in the refrigerator).  Adapted from:  http://www.recipezaar.com/56112

1 1/2 lbs catfish
1 cup white sugar
1 cup boiling water
1/4 cup fish sauce
4 shallots, thinly sliced
1 Tb chopped fresh chile
2 slices ginger, julliened
ground black pepper
cilantro
  1. In a heavy 2-quart saucepan, cook the sugar over low to medium heat, swirling the pan constantly, until brown and caramelized, but be careful not to scortch it (you'll know when this happens).
  2. Remove pan from heat and pour the boiling water in, stiring vigorously.  If the water isn't hot enough you will get a big hard chunk of rock candy instead of a syrup.  If that happens you can cook it slowly under low heat until it dissolves, but better to do it right the first time.  When it thickens you can pour it into a jar and keep it in the refrigerator, using it as you need it.  If you only want to use it for this recipe, then about a third of a cup each should do the trick.
  3. Return the pan to low heat and stir in the shallots, chili and ginger.  Add the fish, the fish sauce, and three tablespoons of caramel sauce (unless you are using what you made in the pan) and sprinkle with pepper.
  4. Bring to a boil, then reduce the heat to low and cover the pan. Simmer for 15-30 minutes until fish is cooked through, turning  occasionally (add water if the sauce gets too thick, remove the cover if it gets too thin and reduce- the catfish should throw off a fair amount of water.  Serve with rice and garnish with cilantro.