Learn To Swim

Saturday, April 12-Sunday, June 8*
7 Sessions, Member: $56.00 Non-Member: $94.50
*Classes will not meet the weekends of May 10-11 or May 24-25

Parent/Tot Swim is designed for children ages 6 months-3 years. At least one adult per child must participate in the water; adults do not need any special swimming skills. Instructors will use activities and songs to encourage children to have fun while becoming adjusted to the water. Children not yet fully toilet-trained must wear a swim diaper, available for purchase at Equipment Issue. The pool temperature is kept between 82°-84°F at all times. Corinne Conley, Julia Curns, Caitlin Petersmark & Meredith Rarus

Parent/Tot Babies (6-18 mo.):
A071 Sat. 8:30-9:00 a.m. Corinne/Caitlin

A075 Sun. 9:00-9:30 a.m. Julia C./Meredith

Parent/Tot Toddlers (19 mo.-3 yr.):
A072 Sat. 9:05-9:35 a.m. Corinne/Caitlin

A076 Sun. 9:35-10:05 a.m. Julia C./Meredith

Advanced Preschool Swim is for children age 3 who are comfortable in the water, are ready to learn how to swim on their own and can benefit from being in a small group class with other children their age. Children will work on water adjustment, blowing bubbles, swimming on front and back, submerging, floating and gliding. Parents do not enter the water for this class, but are welcome to watch from the pool deck. This fun and playful class helps bridge the gap between Parent/Tot Swim and Water Introduction. Class size is between 3-4 students. Julia Curns & Caitlin Petersmark

A093 Sat. 10:35-11:05 a.m. Caitlin

A094 Sat. 11:10-11:40 a.m. Caitlin

A095 Sun. 10:15-10:45 a.m. Julia C.

A096 Sun. 10:50-11:20 a.m. Julia C.

Water Introduction (Level I) is for children age 4 and older who have never taken swim lessons or do not easily submerge their faces in water. Students will work on water adjustment, floating on front and back, developing arm and leg movement and bubble blowing skills. Children 4 or 5 years old should register for Water Introduction unless an instructor recommends another level. Class size is between 4-5 students. Corinne Conley, Julia Curns & Julia Kogan

A011 Sat. 9:45-10:20 a.m. Corinne

A012 Sat. 10:30-11:05 a.m. Corinne

A013 Sun. 10:15-10:50 a.m. Julia K.

A014 Sun. 11:30 a.m.-12:05 p.m. Julia C.

Primary Skills (Level II) is for children who are comfortable putting their faces in the water and can float for a few seconds on their own. Students will practice bobbing, floating and gliding, will begin to learn front, back and side strokes and will practice retrieving toys off the pool bottom. Class size is between 3-5 students. Caitlin Petersmark, Michelle Fikany & Julia Kogan

A021 Sat. 9:45-10:25 a.m. Caitlin

A022 Sat. 10:35-11:15 a.m. Michelle

A023 Sun. 11:00-11:40 a.m. Julia K.

Stroke Readiness (Level III) is for children who can float on their own and have begun crawl strokes. Students will practice the front and back crawl, treading water, underwater exploration, side breathing, elementary backstroke, dolphin kick and breaststroke kick. Class size is between 3-6 students. Michelle Fikany & Julia Kogan

A031 Sat. 11:25 a.m.-12:10 p.m. Michelle

A032 Sat. 12:20-1:05 p.m. Michelle

A033 Sun. 11:50 a.m.-12:35 p.m. Julia K.

Stroke Development (Level IV) is perfect for children who are already comfortable breathing to the side on front crawl stroke. Students will work on swimming the length of the pool. Open turns, breaststroke, sidestroke and butterfly will be introduced. Class size is between 3-6 students. Corinne Conley & Julia Kogan

A041 Sat. 11:15 a.m.-Noon Corinne

A043 Sun. 12:45-1:30 p.m. Julia K

Adult Swim Lessons

Beginning Swimming The beginning class is for adult swimmers who want to become comfortable in the water, learn fundamental swimming skills and improve swimming strength and stamina. The intermediate class will help swimmers improve their stroke technique, speed, endurance and confidence in the water. While the beginning class has no prerequisites, intermediate students should be able to swim one length of the pool on their own without stopping. The instructor is a former competitive swimmer with 18 years of national-level swimming experience. Brad Mason

8 sessions, Member: $64.00 Non-Member: $112
A051 Tues. 7:30-8:15 p.m. 4/8-5/27 Pool

Intermediate Swimming will help swimmers improve their stroke technique, speed, endurance and confidence in the water. Intermediate students should be able to swim one length of the pool on their own without stopping. The instructor is a former competitive swimmer with 18 years of national-level swimming experience. Brad Mason

8 sessions, Member: $64.00 Non-Member: $112.00
A061 Tues. 8:15-9:00 p.m. 4/8-5/27 Pool

Advanced Swim Workout

This class will feature structured workouts for both competitive and non-competitive advanced swimmers. Participants will train to achieve an optimal performance level by improving stroke technique and aerobic endurance. If you're tired of swimming endless laps at the same pace, are looking for the camaraderie of other swimmers and need more direction in your training, then this class is for you! Participants must be at least 16 years old and able to swim at least 200 yards without stopping. Brad Mason

8 sessions, Member: $56.00 Non-Member: $112.00
A081 Mon. 8:00-9:00 p.m. 4/7-6/2* Pool
*Class will not meet on May 26

9 sessions, Member: $63.00 Non-Member: $126.00
A082 Wed. 8:00-9:00 p.m. 4/9-6/4 Pool

Private Swim Lessons

The next session of private and semi-private swim lessons will run from April 7-May 25 . Registration may be done in person at Membership Services or online: www.depaul.edu/~rec, beginning on March 4 for current participants and March 6 for members. We may allow new non-member participants to register if spots are available after current participants and members are given the chance to register. For more information, or to be added to the wait list, please call 773-325-4555.

Yoga

Dynamic Yoga

Dynamic yoga synchronizes breath with postures producing a meditation in motion. These graceful movements increase the flow of blood and oxygen to the brain and other vital organs, while strengthening and toning the entire body. The instructor’s approach is non-dogmatic, fun, challenging, non-competitive, invigorating, rejuvenating and relaxing, all the while honoring each student’s abilities. Open to students from beginners through advanced. For more information about the instructor, please visit www.theinnerlightstudio.com. Cindy Minalt

9 sessions, Member: $81.00 Non-Member: $144.00
MB077 Wed. 7:15-8:30 p.m. 4/16-6/11 Studio C

Restorative Yoga

This class focuses on bringing your body and mind to a state of relaxation through supported poses that are still, restful and nourishing. Blankets, straps and blocks are commonly used to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing. Restorative Yoga classes are ideal for those going through stressful times, suffering from chronic pain, illness or injury, or major life changes. Restorative Yoga offers a deeply nourishing environment of stillness to promote the natural process of healing. For more information about the instructor, please visit www.theinnerlightstudio.com. Cindy Minalt

9 sessions, Member: $81.00 Non-Member: $135.00
MB075 Thurs. 12:15-1:30 p.m. 4/17-6/12 Studio C

Ashtanga Yoga

Ashtanga Yoga, sometimes referred to as power yoga, is a challenging and dynamic series of poses linked together through coordinated breath and movement to create energy flow and an internal purifying heat. The rigorous sequence calms the mind and develops strength, balance, concentration and flexibility while keeping students on the move. Please come with an open mind and an empty stomach. For more information about the instructor, please visit www.carajepsen.com Cara Jepsen

10 sessions, Member: $90.00 Non-Member: $160.00
MB081 Mon. 6:45-8:00 p.m. 3/31-6/9* Studio C
*Class will not meet on May 26

Vinyasa Yoga

Vinyasa style yoga combines a series of flowing postures with rhythmic breathing for a delightfully graceful, yet intense mind-body workout. The postures are physically linked together with a vinyasa or transition. Once the student begins to understand and feel this connection, the practice turns into a moving meditation. This form of yoga builds strength, increases flexibility, calms the mind and creates a deeper sense of breath awareness. Joie Mucha

10 sessions, Member: $90.00 Non-Member: $150.00 MB082 Tues. 9:30-10:45 a.m. 4/8-6/10 Studio C

10 sessions, Member: $90.00 Non-Member: $150.00MB083 Wed. Noon-1:15 p.m. 4/9-6/11 Studio C

Introduction to Sivananda Yoga

Participate in a classical form of hatha yoga where the emphasis is on deep breathing exercises, inverted postures, gentle stretching, relaxation and a positive mental attitude. Classes will include pranayama (breathing exercises) and beginning asanas (yoga postures) to reduce stress and increase energy levels. For more information, go to www.yogawithradha.com . Gloria McCartney, Certified Yoga Archarya, Master of Yoga

5 sessions, Member: $50.00 Non-Member: $75.00
MB010 Mon. 9:30-10:30 a.m. 3/31-4/28 Studio C

5 sessions, Member: $50.00 Non-Member: $75.00
MB011 Mon. 9:30-10:30 a.m. 5/5-6/9* Studio C
*Class will not meet on May 26

Yoga & Pilates Extra

Explore the similarities of Pilates and hatha yoga using creative combinations to reinforce core strength and lengthen the limbs. Your body will feel well-rested and decongested after a session of healthy stretching and muscle re-oxygenation. An increasingly challenging selection of exercise choices and modifications allows anyone to participate. Enrollment in Pilates Fundamentals is not required, but can enhance your experience. Paula Nixon

5 sessions, Member: $40.00 Non-Member: $70.00
MB043 Wed. 7:30-8:30 a.m. 4/9-5/7 Studio C

5 sessions, Member: $40.00 Non-Member: $70.00
MB044 Wed. 7:30-8:30 a.m. 5/14-6/11 Studio C

Pilates Training

What is Pilates? The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. These classes are designed to tone muscles, improve posture and balance, and increase flexibility, body control and mental focus. Pilates training is progressive in nature and some participants may benefit from repeating a class before moving on to the next level. New participants must take Pilates Fundamentals and should register for a beginning-level class.

Beginning classes are for new participants to learn the basic concepts, techniques and movements used in Pilates training. Participation in a beginning class is a prerequisite to taking an intermediate level class in that same format.

Beginning/Intermediate classes are open to students who have completed at least 8 hours of instruction in that discipline (mat or reformer) with a certified instructor.

Intermediate classes are for participants who have completed at least 16 hours of instruction in that discipline (mat or reformer) or have an instructor’s recommendation to work at the intermediate level.

Intermediate/Advanced classes are for participants with previous intermediate-level Pilates training with a certified instructor.

Intensive classes are designed for participants who desire a more challenging workout in a semi-private class setting. The small group atmosphere of 3-4 students allows for more individual attention from the instructor.

Pilates Fundamentals

This class is required prior to all mat and reformer training for first-time participants. This body-awareness educational session is the perfect primer to understanding the Pilates method. Begin to learn proper breathing, spinal alignment, mental focus and body control to help you build a foundation for future Pilates training. Continuing students are encouraged to take this class periodically to brush up on the fundamentals, making their Pilates workouts even more effective.

1 session, Member: $7.50 Non-Member: $15.00
MB101 Sun. 11:00 a.m.-12:15 p.m. 3/30 Studio C

1 session, Member: $7.50 Non-Member: $15.00
MB104 Mon. 5:15-6:30 p.m. 3/31 Studio C

1 session, Member: $7.50 Non-Member: $15.00
MB105 Tues. 4:30-5:45 p.m. 4/1 Studio C

1 session, Member: $7.50 Non-Member: $15.00
MB107 Wed. 5:45-7:00 p.m. 4/2 Studio C

1 session, Member: $7.50 Non-Member: $15.00
MB102 Thurs. 6:30-7:45 p.m. 4/3 Studio C

Pilates Mat

Pilates mat training focuses on the use of one’s body weight for resistance and may incorporate small apparatus such as the foam roller, stability ball or flex ring.

Mat Beginning with Martha
9 sessions, Member: $72.00 Non-Member: $126.00
MB013 Sun. 12:30-1:15 p.m. 4/6-6/8* Studio C
*Class will not meet on May 25

Mat Beginning/Intermediate with Vanessa
9 sessions, Member: $63.00 Non-Member: $121.50
MB035 Tues. 4:00-4:50 p.m. 4/8-6/3 Studio C

Mat Beginning/Intermediate with Juliette
9 sessions, Member: $72.00 Non-Member: $126.00
MB026 Thurs. 6:05-7:05 p.m. 4/10-6/5 Studio C

Mat Intermediate with Juliette
9 sessions, Member: $72.00 Non-Member: $126.00
MB034 Mon. 4:20-5:20 p.m. 4/7-6/9* Studio C
*Class will not meet on May 26

Mat Intermediate/Advanced with Martha
9 sessions, Member: $72.00 Non-Member: $126.00
MB012 Sun. 9:15-10:00 a.m. 4/6-6/8* Studio C
*Class will not meet on May 25

Pilates Ball

Pilates Ball incorporates the use of the stability ball and the BOSU into the practice of traditional Pilates exercises. This approach increases intensity and improves body awareness. Enrollment in Pilates Fundamentals is encouraged, but not required before taking this class. The open class is for both new and returning participants.

Pilates Ball Open with Alison
8 sessions, Member: $64.00 Non-Member: $112.00
MB017 Tues. 12:00-1:00 p.m. 4/8-5/27 Studio A

Pilates Reformer Classes

These classes are taught with the use of an Allegro reformer. The equipment provides spring resistance and support, allowing participants to perform a variety of Pilates exercises. Other apparatus, such as the reformer box, stability ball, flex ring and foam roller may also be used.

Reformer Beginning with Vanessa
9 sessions, Member: $81.00 Non-Member: $135.00
MB036 Tues. 5:00-6:00 p.m. 4/8-6/3 Studio C

Reformer Beginning with Cynthia
10 sessions, Member: $90.00 Non-Member: $150.00
MB032 Wed. 6:00-7:00 p.m. 4/9-6/11 Studio C

Reformer Beginning/Intermediate with Juliette
9 sessions, Member: $81.00 Non-Member: $135.00
MB033 Mon. 5:30-6:30 p.m. 4/7-6/9* Studio C

Reformer Beginning/Intermediate with Juliette
MB027 Thurs. 7:15-8:15 p.m. 4/10-6/5 Studio C
*Class will not meet on May 26

Reformer Intermediate with Cynthia
11 sessions, Member: $99.00 Non-Member: $165.00
MB031 Tues. 7:30-8:30 p.m. 4/1-6/10 Studio C

Pilates Chair & Combo Classes

The Pilates Chair, is a piece of apparatus that uses spring resistance and gravity to improve posture and balance while increasing strength and flexibility. Chair workouts are energetic and demanding, requiring more control, stability and body awareness. The Combo class features exercises on the reformer, chair and mat and is designed to introduce the intermediate student to movements that challenge the body in multiple dimensions.

Beginning Chair Intensive with Juliette
9 sessions, Member: $135.00 Non-Member: $202.50
MB061 Thurs. 5:00-6:00 p.m. 4/10-6/5 Studio C

Beginning Chair Intensive with Martha
9 sessions, Member: $126.00 Non-Member: $193.50
MB014 Sun. 1:20-2:05 p.m. 4/6-6/8* Studio C
*Class will not meet on May 25

Beginning Chair/Reformer Intensive with Martha
9 sessions, Member: $135.00 Non-Member: $202.50
MB016 Sun. 11:20 a.m.-12:20 p.m. 4/6-6/8* Studio C
*Class will not meet on May 25

Intermediate Chair/Reformer Intensive with Martha
9 sessions, $135.00 Non-Member: $202.50
MB015 Sun. 10:15-11:15 a.m. 4/6-6/8* Studio C
*Class will not meet on May 25

Combo Intermediate/Advanced with Wendy
10 sessions, Member: $110.00 Non-Member: $170.00
MB025 Tues. 6:05-7:20 p.m. 4/1-6/3 Studio C

Meet Our Pilates Instructors

Martha Buttitto

Martha is thrilled to return to DePaul. She has taught Pilates for over 7 years in Chicago and also conducts classes at corporate retreats and dance workshops. Her infectious energy and passion for Pilates make her classes easy, enjoyable and full of results. An experienced dancer and Power Pilates® certified instructor, Martha is tough on technique and offers a unique workout that will challenge and inspire students at all levels.

Wendy Freeman

Wendy's background as a dancer and an educator allows her to better intuit the needs of her students. In addition to her love of teaching and graceful, strong movement, Wendy has also successfully completed 14 triathlons. Wendy received her training through the PhysicalMind Institute®, where she also tests out new Pilates instructors for certification.

Cynthia Frelund

Cynthia's teaching style is very energetic and she challenges her students to work harder every week. She uses her dance background and Stott training for her "game plan" and fine tunes the workout using her Power Pilates® and Feldenkrais® training. Cynthia is pursuing a master’s degree from the University of Chicago. She is also a runner and plans on running five half-marathons in 2008.

Vanessa Greenway

Vanessa is certified in Mat and Standing Pilates and is completing her equipment training through the PhysicalMind Institute®. She integrates the standing Pilates repertoire and advanced breath and balance work into her classes, helping students create efficient and agile movement and increased body awareness. Vanessa received her BFA from the Theatre School at DePaul, where her studies included yoga, Tai Chi, Feldenkrais®, Laban movement analysis, stage combat and dance. She performs regularly in Chicago and is an Artist in Residence with the Griffin Theatre Company.

Alison Powell

Alison is the new Assistant Director of Fitness/Wellness at DePaul Campus Recreation. She holds a master’s degree in Kinesiology from Indiana University. She completed her Pilates certification through IU’s professional intensive course in matwork, and is a certified group fitness instructor through the American Council on Exercise. Alison enjoys the unique balance that Pilates brings to help participants reach their fitness and lifestyle goals.

Juliette Wheaton

When looking of a new addition to her workout routine, Juliette considered Pilates. She was intimidated because she was not a dancer or famous actress, but after taking one class, she was hooked for life. Juliette is certified to teach on both the mat and equipment through the PhysicalMind Institute®. Pilates changed her body and more importantly, her mind. She is grateful for the chance to do that for others.

Fitness Training

Buff Girl

Get ready to strengthen, tone and sculpt in this exciting class geared toward women who want real results. Cheri Bright, an exercise physiologist and personal trainer, will provide a proven strength training program and teach proper training techniques you can apply beyond the class. A focus will also be put on developing healthy eating habits to take your results even further. Participants will pair up in class for support and motivation, so you may consider registering with a friend. Individual registrants are also welcome. To see real results from this program, plan to commit to two other workout days per week in addition to the class. Separate workouts will be provided for both beginners and more advanced participants. All levels are welcome. Cheri Bright

9 sessions, Member: $72.00 Non-Member: $126.00
FT052 Wed. 10:45-11:45 a.m. 4/9-6/11* Studio C/2 nd Floor
*Class will not meet on May 14

Cardio Zen

A total body workout awaits you! The intense yet balanced workout consists of 35 minutes of spinning followed by 35 minutes of fitness yoga. Cardio Zen will increase your cardiovascular capacity and improve strength, flexibility, balance and posture while creating a lasting mind-body connection you’ll feel throughout the day. This class is open to all fitness levels. Cheri Bright

9 sessions, Member: $90.00 Non-Member: $153.00
FT012 Wed. 9:15-10:30 a.m. 4/9-6/11* Spin/Studio C
*Class will not meet on May 14

Boxing Technique Level 1

Learn the principles and techniques of amateur boxing. The techniques in this class will enhance fighting skills, endurance and control, while emphasizing stance, footwork, combinations, competitive strategies and defensive boxing training. Heavy bag, focus mitts and partner drills will be utilized to develop skills. This group class is appropriate for beginning students but experienced students are welcome. Hand wraps are required for the class and are available at Equipment Issue. Mouthpieces will be distributed by the instructor. Matt Fumagalli

8 sessions, Member: $72.00 Non-Member: $120.00
FT021 Wed. 7:30-9:00 p.m. 4/9-6/4* Studio D
*Class will not meet on May 28

Kickboxing

In this course participants will learn the fundamentals of the sport of kickboxing including kicking, punching, footwork, fighting strategies and target zones. Martial artists, boxers and those with no experience are welcome. Physical conditioning and endurance will improve with each class. Participants will use heavy bags, kick shields, muay thai pads, focus mitts and boxing gloves. Hand wraps are also required and are available at Equipment Issue. Michael McDermott

8 sessions, Member: $72.00 Non-Member: $120.00
FT072 Thurs. 7:00-8:30 p.m. 4/10-5/29 Studio D

Triathlon Training Phase II

From the novice racer to the competitive athlete, Triathlon Training Phase II is for anyone who dreams of crossing that finish line. This class will continue past basic training with greater focus on the swim, bike and run components. Participants will work on form, technique and specific training schedules designed to develop the knowledge and ability to have a great racing season. Training days will vary with the three modalities—swim bike and run. Completion of Triathlon Training Phase I is not necessary, but participants should already have both a good cardiovascular base and basic front crawl/freestyle swimming skills to take this class. Day one begins in the spin studio. Todd Smith

33 sessions, Member: $198.00 Non-Member: $495.00
FT032 Tues./Wed./Thurs. 6:30-7:30 a.m. 4/1-6/12 Spin/Pool

Dance

Ballet Academy in Lincoln Park

The Ballet Academy in Lincoln Park, located at the Alphonsus Academy and Center for the Arts, also offers training for both the serious and recreational dancer here at DePaul. Classes are available for children, teens and adults. The Ballet Academy, directed by Vera Zhukova, offers a unique and fun program with a caring, enthusiastic and professional faculty. Each class is designed to build confidence, coordination, discipline, concentration and appreciation for the performing arts. All children will participate in a year-end recital. Parents must wait in the atrium during class. Non-members must show a non-member access card to enter the facility. For information on the Ballet Academy, go to www.chicagoballetacademy.com or call 312-404-3354.

Adult Beginning Ballet (16+)
6 sessions, Member: $66.00 Non-Member: $78.00

DN033 Wed. 7:20-8:20 p.m. 3/19-4/23 Studio A

DN034 Wed. 7:20-8:20 p.m. 4/30-6/4 Studio A

Adult Intermediate Ballet (16+)
6 sessions, Member: $66.00 Non-Member: $78.00

DN031 Tues. 7:15-8:15 p.m. 3/18-4/22 Studio A

DN032 Tues. 7:15-8:15 p.m. 4/29-6/3 Studio A

Ballet Academy Youth Classes
6 Sessions, Member: $66.00 Non-Member: $78.00
May 3-June 7

Pre-Ballet, ages 2.5-3
DN042 Sat. 9:00-9:45 a.m. Studio C

Pre-Ballet, ages 3-4
DN043 Sat. 9:50-10:35 a.m. Studio C

Pre-Ballet, ages 4-5:
DN044 Sat. 10:40-11:25 a.m. Studio C

Pre-Ballet, age 5-6:
DN037 Sat. 9:00-9:45 a.m. Studio A

Beginning Ballet, ages 7-9:
DN038 Sat. 9:50-10:50 a.m. Studio A

Beginning Ballet, ages 9-11:
DN039 Sat. 10:55-11:55 a.m. Studio A

Middle Eastern Dance

Join a respectful study of the dance and culture of the Middle East—belly dancing! In addition to learning one fully-choreographed piece, dancers will learn various combinations and the fundamentals of executing steps with accuracy, flexibility, grace, poise and smooth transitions. Experience the beautiful and challenging dance of isolated movements while having fun, toning the body and improving flexibility. Best of all, belly dancing was created for women by women and is natural for the body to do. So try something new and exciting—shimmy into shape while increasing your cultural awareness! Lori B. Murphy

8 sessions, Member: $62.00 Non-Member $124.00
DN022 Tues. 6:05-7:05 p.m. 4/15-6/3 Studio A

Hip Hop

This high-energy dance style, sometimes referred to as “street dance,” is often seen in music videos. In this class, students will learn the latest hip-hop dance moves while executing the basic steps to create explosive combinations with plenty of rhythm. No prior dance experience is required for the Beginning class. Labake Oyebanjo & Emily Tichawa & Tami Herbst

Beginning/Intermediate Hip-Hop with Labake
8 sessions, Member: $56.00 Non-Member: $112.00
DN059 Sun. 2:30-3:30 p.m. 4/13-6/8* Studio A
*Class will not meet on May 25

Intermediate Hip-Hop with Tami
8 sessions, Member: $56.00 Non-Member: $112.00
DN053 Mon. 8:00-9:00 p.m. 4/7-6/2* Studio B
*Class will not meet on May 26

Marital Arts

Brazilian Jiu-Jitsu

Learn Brazilian Jiu-Jitsu from a black belt instructor with nineteen years of experience! Not only will you build body strength, increase flexibility and enhance your reflexes, but you will also gain a new sense of confidence and self-discipline. You will be guided through various choke holds, joint locks and other techniques that make this one of the most efficient forms of martial arts. Whether a novice or experienced practitioner, this program will accommodate each student’s skill level and the instructor will address any special needs. Join us and see why Brazilian Jiu-Jitsu has become one of the most recognized martial arts by the world’s top fighters. For more information about the instructor, visit www.pedrovianna.com. Pedro Vianna

9 sessions, Member: $76.50 Non-Member: $135.00
MA071 Wed. 4:00-5:30 p.m. 4/9-6/4 Studio D

9 sessions, Member: $76.50 Non-Member: $135.00
MA073 Fri. 4:00-5:30 p.m. 4/11-6/6 Studio D*

Introduction to Aikido

Aikido is a traditional Japanese martial art characterized by dynamic movements, powerful throws and joint and pinning techniques. The energy from an attack is not blocked, but blended with harmony and control, making Aikido ideal for people of all ages and sizes. The course is designed to develop the mind, body and spirit as well as give new students a solid foundation for ongoing training. For additional information, please visit www.aaa-aikido.com. The instructor is the son of Aikido Association of America (AAA) founder Fumio Toyoda Shihan and regularly teaches in Chicago and across the country. Stephen Toyoda Sensei

8 sessions, Member: $64.00 Non-Member: $112.00
MA061 Mon. 7:30-8:30 p.m. 4/7-6/2* Studio D
*Class will not meet on May 26

Kung Fu and Sanda Basics

Bruce Lee once said, "Choy Lee Fut is one of the most difficult styles to attack and defend against." This class will introduce both the Choy Lee Fut system of Kung Fu along with the Chinese sparring method known as Sanda. Choy Lee Fut Kung Fu is a system of fighting with 200 years of history and traces its roots directly to the Shaolin Temple. This martial art is very technical and it focuses on traditional combat and spiritual knowledge. Sanda is a form of sparring that involves punches, kicks, grappling, leg locks and takedowns. Qi Gong meditation exercises will also be included to help participants improve their ability. The instructor is certified through the Chan lineage U.S. Federation Hung Sing Gwoon of Choy Lee Fut Kung Fu. For more information, please visit www.clfsd.com.Rodrigo Trupp

8 sessions, Member: $76.00 Non-Member: $120.00
MA091 Tues. 7:00-8:30 p.m. 4/15-6/3 Studio D

Tai Chi Chaun

This class will introduce the basic movements of Tai Chi and Qi Gong, and will include self defense applications against attackers, the gathering of energy (Qi) and its consequent spread through the body, and fundamentals of meditation against stress and anxiety. No experience is required. The instructor learned Karate as a child and devoted himself to learning both external martial arts (Kung Fu) since 1991 and internal martial arts (Tai Chi and Qi Gong) since 1995. He is certified through the Chan lineage U.S. Federation Hung Sing Gwoon of Choy Lee Fut Kung Fu. For more information, please visit www.clfsd.com. Rodrigo Trupp

7 sessions, Member: $63.00 Non-Member: $98.00
MA093 Mon. 6;45-7:45 p.m. 4/14-6/2* Studio B
*Class will not meet on May 26

8 sessions, Member: $72.00 Non-Member: $112.00
MA094 Thurs. 3:30-4:30 p.m. 4/17-6/5 Studio C

Safety Training

R.A.D.: Women’s Only Basic Self Defense

This self defense program for women teaches awareness, prevention, risk reduction and avoidance techniques. The class progresses to realistic hands-on physical self defense training and culminates with dynamic simulations the fourth week of class. Attendance is optional the last week of class, however, students must be present the first three weeks of class in order to complete the training and be eligible to participate in simulations. All students receive a comprehensive manual and a free lifetime refresher policy. R.A.D. Basic Self Defense is taught by a team of certified instructors.

Information on the next R.A.D. class may be found on the Campus Recreation website after April 1. Please visit www.depaul.edu/~rec/pgmserv/ipr.htm, and click on “Spring 08 Schedule.” R.A.D. classes are listed under “Safety Training.”