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|
| Monday |
Class |
Studio |
Instructor |
| 6:30am-7:15am |
Spin-45 |
Spin |
Jenny F. |
| 9:30am-10:30am |
Muscle Work |
B |
Heather |
| 12:00pm-1:00pm |
Core Stretch |
B |
Kelly |
| 3:00pm-4:15pm |
Bike Bootcamp |
Spin/A |
Matt |
| 4:15pm-5:00pm |
Core Stretch |
B |
Stephanie |
| 5:30pm-6:15pm |
Spin-45 |
Spin |
Katy S. |
| 5:30pm-6:30pm |
Muscle Work |
B |
Lauren |
| 5:30pm-6:30pm |
Core Strength |
A |
Katelyn P. |
| 6:15pm-7:15 pm |
Boxing |
D |
Michael |
| 6:30pm-7:30pm |
Spin-60 |
Spin |
Becci |
| 6:30pm-7:30pm |
Kickbox Interval |
A |
Kelly |
| 7:30pm-8:00pm |
Crunch |
A |
Maya |
| 8:15pm-9:00pm |
Dance Conditioning |
A |
Annissa |
| 9:00pm-9:30pm |
Crunch |
A |
Annissa |
| |
|
|
|
| Tuesday |
Class |
Studio |
Instructor |
| 6:00am-7:00am |
Morning Jolt (NEW) |
B |
Katelyn A. |
| 9:15am-9:45am |
Express Spin |
Spin |
Heather |
| 9:50am-10:30am |
Bar Conditioning |
A |
Heather |
| 12:15pm-1:15pm |
Core Strength |
B |
Jill |
| 5:15pm-6:00 pm |
Spin-45 |
Spin |
Elizabeth |
| 5:30pm-6:30pm |
Muscle Work |
B |
Sarah |
| 6:15pm-7:15pm |
Spin-60 |
Spin |
Jamie W. |
| 6:30pm-7:30pm |
Boot Camp |
B |
Kara |
| 7:30pm-8:00pm |
Crunch |
B |
Kara |
| 7:30pm-8:15pm |
Spin-45 |
Spin |
Shawn W. |
| 8:00pm-8:45pm |
Dance Party |
B |
Tami |
| 9:00pm-9:30pm |
Crunch |
B |
Tami |
| |
|
|
|
| Wednesday |
Class |
Studio |
Instructor |
| 6:15am-7:15am |
Spin-60 |
Spin |
Paula |
| 11:00am-11:45am |
BOSU Interval |
B |
Joie |
| 12:15pm-1:00pm |
Stretch and Strengthen |
A |
Lynette |
| 5:15pm-5:45pm |
Crunch |
B |
Helen |
| 5:15pm-6:00pm |
Spin-45 |
Spin |
Lauren |
| 5:15pm-6:15pm |
Boxing Level 2 (NEW) |
D |
Michael |
| 5:30pm-6:15pm |
Step |
A |
Maya |
| 6:15pm-7:15pm |
Spin-60 |
Spin |
Kate N. |
| 6:15pm-7:15pm |
Muscle Work |
A |
Maya |
| 6:15pm-7:15 pm |
Boxing |
D |
Nat |
| 6:00pm-7:00pm |
Kickbox Interval |
B |
Heather |
| 7:00pm-7:30pm |
Crunch |
B |
Heather |
| 8:00pm-9:00pm |
Core Strength |
B |
Jill |
| |
|
|
|
| Thursday |
Class |
Studio |
Instructor |
| 6:15am-7:15am |
Morning Jolt (NEW) |
B |
Meredith |
| 9:30am-10:30am |
Core Stretch |
B |
Joie |
| 12:00pm-1:00pm |
Muscle Work |
B |
Katelyn P. |
| 4:00pm-5:00pm |
Nia |
A |
Jamie K. |
| 5:15pm-6:00pm |
Core Strength |
B |
Jennifer |
| 5:15pm-6:00pm |
Spin-45 |
Spin |
Chris |
| 5:30pm-6:15pm |
Step |
A |
Katelyn A. |
| 5:30pm-6:15pm |
Water Conditioning (NEW) |
Pool |
Melissa |
| 6:15pm-6:45pm |
Crunch |
A |
Katelyn A. |
| 6:15pm-7:15pm |
Muscle Work |
B |
Heather |
| 6:15pm-7:15pm |
Spin-60 |
Spin |
Todd S |
| 7:30pm-8:15pm |
Dance Party |
B |
Catherine |
| |
|
|
|
| Friday |
Class |
Studio |
Instructor |
| 6:30am-7:15am |
Spin-45 |
Spin |
Jenny |
| 9:30am-10:30am |
Muscle Work |
B |
Katelyn P. |
| 12:00pm-1:00pm |
Core Strength |
A |
Joie |
| 5:15pm-6:15pm |
Cardio Kickboxing |
B |
Melissa |
| 6:15pm-7:15pm |
Boxing |
D |
STAFF |
| |
|
|
|
| Saturday |
Class |
Studio |
Instructor |
| 9:15am-10:15am |
Spin-60 |
Spin |
Meredith |
| 9:45pm-10:45pm |
Cardio Kickboxing |
B |
Heather |
| 11:00am-12:00pm |
Muscle Work |
B |
Kara |
| 12:00pm-12:30pm |
Crunch |
B |
Kara |
| |
|
|
|
| Sunday |
Class |
Studio |
Instructor |
| 10:00am-11:30am |
Big Spin (NEW TIME!) |
Spin |
Todd B. |
| 10:30am-11:00am |
Kickbox Interval |
B |
Kara |
| 11:00am-11:30am |
Crunch |
B |
Kara |
| 11:30am-12:30am |
Core Stretch |
B |
Kelly |
| 5:30pm-6:00pm |
BOSU Interval |
A |
Heather |
| 6:05pm-6:45pm |
Bar Conditioning |
A |
Heather |
| |
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